This book maintains that each person has healthy and constructive tendencies, but unfortunately, also has unhealthy, destructive counterparts which are. 1 May The Paperback of the How To Make Yourself Happy by Albert Ellis at How to Make Yourself Happy and Remarkably Less Disturbable will. 1 May Make yourself less disturbable in the face of adversity? How to Make Yourself Happy and Remarkably Less Disturbable will show you how!.

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Includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you’ll find entertaining and enlightening.

Ye Lu rated it really liked it Apr 21, Do yourself a favor and buy this book. Ellis pounds home the fact that humans can be happy. I can now relax.

How to Make Yourself Happy and Remarkably Less Disturbable

Sara rated it really liked it Jun 25, He “revolutionized” psychotherapy sincewhen he created Rational Emotive Behavior Therapy REBTthe first of the now-popular cognitive behavior therapies. Ellis was a practicing psychologist, president of the Albert Ellis Institute in New York City, and a featured speaker at workshops and conferences throughout the world. In this book, Ellis has come up with a beautiful new acronym.

Aimee Lewis rated it liked it Dec 06, Distinguished Remarkabpy Contribution to Knowledge.

How to make yourself happy and remarkably less disturbable / Albert Ellis – Details – Trove

Shurafa rated it did not like it Jul 12, Hossam Saed Samy rated it liked it May 20, Shashi Khanka rated it liked it Feb 01, Goodreads helps you keep track of books you want to read. John Lockard It’s a device Ellis znd used to help people become more aware of their absolutistic thinking.


As a clinician that has used REBT ti the past 22 year It’s a device Ellis often used to help people become more aware of their absolutistic thinking.

My library Help Advanced Book Search. I really like this philosophy and I want to really understand it.

Yoshi rated it really liked it Oct 08, Farnam rated it it was amazing Jun 25, I didn’t practice hard before so I blasted Ellis. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and the founder of cognitive-behavioral therapies.

He published over articles and remarkablj more than rational songs.

Joe Martino rated it liked it Aug 08, Lists with This Book. Ellis offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life. Oct 25, How to make yourself happy and remarkably less disturbable wright rated it really liked it. Skinner behave better Brad Johnson choose clients cognitive behavior therapies convince coping statements create damning demands depressed Disputing distraction easily Effective New Philosophies Emile Coue emotional problems Emotive Behavior Therapy enjoy Events or Adversities example fail fall back fallible friends give goals happen happy harm horrible human Irrational Beliefs IB’s keep kind less disturbable live low frustration tolerance mainly Milton Erickson never obsessive-compulsive disorder overgeneralizing panic lesx personality disorders practice preferences procrastinate psychotherapy Rational Emotive Behavior realistic REBT methods rejected relationship rotten S.


His encourging comments about you can work upon your feeling to feel better is really motivating.

How to Make Yourself Happy and Remarkably Less Disturbable – Albert Ellis – Google Books

Sarah rated it it was amazing Mar 12, Go ahead–make yourself happy Accepting Yourself and Others. Ellis was rated by psychologists and counselors in the United States as one of the most influential psychologists of our time.

The Rational Emotive Behavior Therapy seems like it would hppy effective, but the tone of this book is like being taught psychology by a twelve year old boy. These self-defeating tendencies, moreover, are usually powerful and frequent.

He then outlines a broad array of tools for changing those beliefs, some of which should be useful for most people. This book is simply a Godsend. Based on a professional survey of USA and Canadian psychologists, he was considered as the second most influential psychotherapist in history Carl Rogers ranked first in the survey; Sigmund Freud was ranked third.